In the life of people exercising at the gym, there are two major periods - mass and reduction. Construction of muscle mass is a complex process, which consists of a proper diet and workout. In the following text we present which bodybuilding diet plan should you use to pay attention during the mass. Bodybuilding diet plan is suitable connection method and the use of nutrients in its table, which is directed to increase muscle mass. The basic feature is to increase bodybuilding diet plan, but keep in mind that calories should come from the best quality sources. The surplus of calories should be adjusted to our assumptions and the total diet. In addition to this, you should increase your intake of protein and fluid intake. In addition to the specific nutritional regimen, a very common diet supplement are all kinds of supplements aimed at increasing the weight. They are called mutant mass gainers. Their aim is to provide the body have extra nutrients, vitamins and minerals. Properly used high-quality mutant mass gainers significantly accelerate muscle growth without unnecessary increase in body fat. Typically, the composition is based on a large amount of carbohydrates, which are supported by significantly lower portions of protein, vitamins and minerals. By the term "bodybuilding diet plan" there is not only the right nutritional plan. Keep in mind that the basis of any physical activity is regular and properly arranged training. Unsuitable exercise very often can do more harm than good in the process of building muscle mass. For example, too intensive and burdensome training can cause burning too many calories, and thus, lead to unwanted and unplanned weight loss. How should a sample bodybuilding diet plan on weight look? a) bodybuilding diet plan for weight 70 kg Breakfast: - 75 g lean cottage cheese; - 75 g of oat flakes; - 100 g of milk of 3.2%. Second breakfast: - 150 g of cottage cheese; - 1 whole banana. Dinner: - 50 g of barley; - 50 grams of millet; - 150 g chicken breast. Pre-workout meal: - 100 g brown rice; - 100 g salmon; - 50 g carrot. Post-workout meal: Immediately after exercise: - Protein shake. To an hour after exercise: - 100 g buckwheat wholemeal pasta; - 150 g turkey breast. Supper: - 150 g fat cottage cheese; - 50 g of linseed. b)bodybuilding diet plan for weight 90 kg Breakfast: - 250 ml orange juice; - 100 g of oat flakes; - 100 g of cheese curd. Second breakfast: - 200 g wholemeal bread; - 1 whole tomato; - 100 g canned tuna. Dinner: - 150 g beef; - 150 g buckwheat; - 100 g red pepper; - 50 ml of olive oil. Pre-workout meal: - 100 grams of millet; - 100 g chicken liver. Post-workout meal: Immediately after exercise: - Shake based mutant mass gainer (double portion). To an hour after exercise: - 150 g chicken breast; - 200 g of a brown rice. Dinner: - 100 g of semi-skimmed curd. Very often the term diet is associated with higher costs or buying expensive products. It is, of course, not true. If we are determined to achieve the objective, the limited funds should not be a problem. Simply move the head and a few odd tricks. Way to save your money is to incorporate into the bodybuilding diet plan of cheap sources of essential nutrients. It should equip themselves with oatmeal and fruit (and juice), which contain a wealth of healthy carbohydrates. If you can not afford daily meals with chicken meat, we can choose chicken liver or canned tuna. Mutant Mass Gainers may be replaced with milk powder and nutritional protein dairy products. As a source of free fatty acids, we can use walnuts, flaxseed and oily fish. Average nutritional values that fall within a day per kilogram of body weight: Protein: 2.2-3 g Carbohydrates: 5.5-6 g Fats: 1-1.3 g.
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